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Baby's 1st Bundle

Baby's First Plant-Forward Foods Bundle created by Pediatric Registered Dietitian, Alicia "Chacha" Miller aka The Cardamom. 

This bundle can be used by all families but was created with plant-based and plant-forward families in mind. This bundle includes 14 resources and is intended to help guide you as you start your feeding journey with your babe.

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Family Friendly Meals

I created a free 7-day meal plan just for you! This meal plan features delicious and kid-friendly ideas that I prepare for my family regularly using simple and accessible ingredients. Enter your info below and you will receive an email with the PDF! I hope you enjoy!

benefits of eating the rainbow, tips for a balanced diet in kids

Eat The Rainbow

Different color foods have different benefits! Use this simple printout to help teach your young eaters what different color foods do to our bodies. 

FREE Downloadable PDF

Click here to download your free PDF

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