Evidence-based, realistic, and
rooted in real life.
Meet The Cardamom
Hi, I’m Alicia “Chacha” Miller — a registered dietitian, maternal and pediatric nutrition expert, educator, speaker, and mom of two.
I’m the founder of The Cardamom Nutrition, a space rooted in the belief that nutrition education should feel practical, inclusive, evidence-based, and deeply human.
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Nutrition is actually my second career, but I jumped headfirst into this field because I became passionate about health equity, family nutrition, and making trustworthy nutrition information easier to understand and easier to use in real life.
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My work sits at the intersection of child feeding, maternal health, food access, chronic disease prevention, culturally congruent care, and modern family life. I care deeply about translating nutrition science into resources, messaging, tools, and experiences that support families without fear, shame, or unrealistic expectations.
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Whether I’m creating educational content, speaking to parents and providers, partnering with brands and community organizations, building digital tools, or supporting families directly, my goal is always the same: to help people cut through the noise and feel more confident around food.
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As a dietitian and a mom, I know that feeding yourself and your family can feel deeply personal, overwhelming, and sometimes impossible to get “right.” My approach is grounded in compassion, flexibility, cultural relevance, and real-life problem solving — because families do not need more pressure. They need support that actually fits.
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I believe both broccoli and pizza can coexist in harmony. Food should support nourishment, connection, confidence, and joy.
I’m so glad you’re here!
Work With Me
The Cardamom Nutrition supports families, brands, organizations, and communities through nutrition education that is evidence-based, culturally relevant, and rooted in real life.
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Ways to work together include:
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Nutrition communications and content strategy
I partner with brands, organizations, and health-focused initiatives to create clear, trustworthy, consumer-friendly nutrition messaging.
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Speaking, workshops, and community programming
I lead engaging nutrition education experiences for parents, caregivers, professionals, and community groups.
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Educational resources and digital tools
I create practical resources that help translate nutrition science into everyday decisions families can actually use.
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Partnerships and thought leadership
I support campaigns, events, and initiatives focused on maternal health, child nutrition, food access, family wellness, and health equity.
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Select 1:1 nutrition support
For families looking for more individualized guidance, I offer limited private support around pregnancy, postpartum nutrition, picky eating, starting solids, and family feeding.
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If you’re interested in collaborating, partnering, or working together, I’d love to hear from you.
