Free Resources
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Eat The Rainbow Printable
Different color foods have different benefits! Use this simple printout to help teach your young eaters what different color foods do to our bodies.
Family Friendly Meals
I created a free 7-day meal plan just for you! This meal plan features delicious and kid-friendly ideas using simple and accessible ingredients.
Weekly Lunchbox Planner
Use this lunchbox planner to get your littles involved in planning their lunches or as a tool to help you lighten the mental load of feeding kids daily.
Monthly Family Meal Planner
Planning ahead helps make life easier. Use this monthly meal planner as a tool to help you stay organized and lighten the mental load of feeding families daily. ​
Starting Solids Pocket Guide
Consider this your quick reference guide with the basic things you need to know when starting solids with your little one.
Picky Eaters Pocket Guide
A quick reference guide with tips and tricks to help you navigate mealtime successfully with your picky eater.
Peanut Allergy Prevention: The Power of Early Introduction
A simple, research-based guide to introducing peanuts safely, with clear steps and who should be cautious.
Peanut Allergy Prevention Quick Guide
A quick, two-page guide covering the basics of peanut allergy prevention, including when to introduce peanuts, safety tips, and what to watch for.
A Plate Full of Peanuts: For Parents and Little Peanuts
A family-friendly cookbook with simple peanut recipes designed for early exposure and everyday meals. Clear, approachable, and easy to use at home.
Community and School Food Pantry Rapid Response Toolkit
A step-by-step guide to fighting food insecurity locally for caregivers, PTAs, school staff, & community partners
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Looking for more? Check out the rest of The Cardamom Shop at link below.