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The Cardamom Merch

​The Foods That Raised Us​​

The foods your family knows, loves, and grew up eating—finally reflected in what your children wear and play with.

From plantains and tostones to tropical fruits, this limited-release collection of colorful puzzles and graphic tees celebrates the foods that connect us to family, culture, and home. Created by Chacha Miller, a pediatric registered dietitian and mom with family roots in Panama, each piece is designed to spark recognition, curiosity, conversation, and joy.

Looking for expert-led tips for family-feeding success?

Explore practical, pediatric dietitian-created resources for family-feeding, packing school lunches, navigating picky eating, starting solids and helping kids (and families!) build a positive relationship with food.

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© 2026 by The Cardamom Nutrition, LLC. 

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