Are you seeking nutrition advice but are unsure of what exactly you need or where to start? I've been in your shoes! With a free 15-minute phone consultation we will discuss your nutrition goals, talk through how I can help and determine if I am the right practitioner for you. Together we will work to set goals that are personalized, realistic, evidence-based, and sustainable for both you and your family. I am here to support you in your journey towards health!
How It Works
Before your visit you'll provide me with some background information via a secure online portal so I have a clear picture of your healthy history and overall wellness.
During your initial 60-minute session we will review your health history, discuss your current challenges and work together to establish reasonable goals that work within your lifestyle structure. You will be provided education, evidence-based resources, tools, and support to help you on your journey towards health.
During our follow up sessions we will revisit your goals, discuss your strengths and opportunities, revise goals if necessary, establish new goals and celebrate your wins!