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Resources

Shop The Cardamom resources, created by a pediatric Registered Dietitian with parents and caregivers like you in mind. These resources were created to help make feeding kids easier and less stressful, to provide you with evidence based tips and information and to empower you to feel confident about the choices you make when feeding your family. 

30 Days of Lunches was created by Pediatric Registered Dietitian, Alicia "Chacha" Miller aka The Cardamom.

 

30 Days of Lunches is 30 days of lunch packing inspiration to help making packing nutritious and delicious lunches easier for you and your littles!

 

This bundle can be used by all families but was created with plant-based and plant-forward families in mind. This lunch guide features:

  • 30 Plant-Forward Lunches
  • My Balanced Lunchbox Formula
  • Lunch Packing Safety Tips
  • Recipes for Make-Ahead Meals
  • A Variety of Homemade and Convenience Foods
  • Ideas To Help Expose Your Child To More Fruits & Veggies
  • A Grocery List For Every Week Of Meals
  • Ideas For Packaged Snacks
  • & More!

 

 

These resources are intended to help guide you and provide insipration for packing daily lunches for your littles. 

 

INSTANT DOWNLOAD – This file is a pre-made PDF. No waiting around, download and print instantly!

 

Please note that this listing is for a digital file. No physical product will be shipped.

 

MORE ABOUT THE CARDAMOM:
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My name is Alicia "Chacha" Miller and I am The Cardamom! I am a Registered Dietitian Nutritionist specializing in maternal and pediatric nutrition, general wellness, and chronic disease prevention. Nutrition is a second career for me, but I jumped head first into the field because I am passionate about health equity for all. My work is focused on bridging the gap in health disparities between BIPOC (Black, Indigenous, and People of color) and other races by making nutrition education available, accessible, and easy to understand.⁠ The Cardamom Nutrition is founded at the intersect where evidence-based practice, diversity, inclusion, cultural competence, and compassion all collide. I am passionate about feeding littles and making sure they are getting exposure to all the nutrition they need, right from the start. This bundle includes resources created and approved by Alicia "Chacha" Miller, MS, RD, LDN.

                

IMPORTANT INFORMATION:
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This listing is for a digital PDF file only (You print yourself) and no physical item will be sent. Please note the appearance of colours may vary from monitor to monitor.

 

ITEM DETAILS:
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• This is a premade PDF
• Size: Standard Paper (8.5 x 11 inches)

 

HOW IT WORKS:
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1. PURCHASE THIS LISTING

• Click on Add to Cart & checkout

 

2. DOWNLOAD YOUR ORDER & PRINT

This is a digital product; no physical product will be delivered

 

If you have any questions please send me a message and I'll be happy to help you :)

 

COPYRIGHT DISCLAIMER:
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This file and designs are the copyright of The Cardamom Nutrition, LLC.

This template is permitted for Personal Use Only. This file is for personal, non-commercial use only. You may not forward, share, sell or distribute the file. This listing is for a printable template (DIGITAL FILE) no physical item will be shipped to you.

 

Refunds cannot be provided after purchase due to the custom nature of the product.

30 Days of Lunches

$6.00Price
  • Format: digital download*

    *Due to the nature of digital products, refunds are not available.

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