Looking for a quick and nutritious breakfast option to add to your weekly rotation? These Peaches N’ Cream and Spiced Pear Overnight Oats are a delightful treat that is easy to prepare and filled with beneficial nutrients essential for both littles and bigs alike! From fiber for digestion to protein for growth and development, these oats are a wonderful way to kickstart your day on a healthy note. Plus, they are low in sugar and can be tailored to suit your taste preferences.
One of the standout ingredients in this recipe is canned peaches 🍑, which elevate the flavor and nutrition of these oats to a whole new level 🤩. Not only are canned fruits budget-friendly, but they also retain their nutritional value, costing up to 3X less than fresh and 2X less than frozen fruit 🤯! Convenience and sustainability are also perks as canned fruits are shelf-stable, reducing food waste.
PEACHES N’ CREAM OATS
Here's what you'll need:
🍑 1/2 cup old-fashioned oats
🍑 1/2 cup milk of your choice
🍑 1/4 tsp vanilla extract
🍑 1 tsp maple syrup*
🍑 1 tsp chia seeds
🍑 1 Tbsp Greek yogurt
🍑 2 Tbsp canned peaches, chopped + more for topping
*Note: Omit sweetener for babes younger than 2 years old
Here's what you do👇🏽
Step 1: Chop the fruit into bite-sized pieces
Step 2: Add all the ingredients to a small single-serve mason jar
Step 3: Mix thoroughly, ensuring everything is well combined
Step 4: Cover the mason jars with lids and refrigerate overnight (or a minimum of 4 hours)
Step 5: Remove, top with toppings of choice, serve, and enjoy!
SPICED PEAR OATS
Here's what you'll need:
🍐 1/2 cup old fashioned oats
🍐 1/2 cup milk
🍐 1 tsp honey
🍐 1 tsp ground flaxseed
🍐 1 tsp cinnamon
🍐 1/4 tsp nutmeg
🍐 1/4 tsp cardamom
🍐 1 Tbsp nut butter
🍐 2 Tbsp canned pears, chopped + more for topping
*Note: Omit sweetener for babes younger than 2 years old
Here’s what you do👇🏽
Step 1: Chop the fruit into bite sized pieces
Step 2: Sprinkle the pears with cinnamon and mix thoroughly
Step 3: Add all the ingredients to a small single-serve mason jar
Step 4: Mix thoroughly making sure everything is well combined
Step 5: Cover the mason jars with lids and refrigerate overnight (or a min of 4 hrs)
Step 6: Remove, top with toppings of choice, serve, and enjoy!
Bonus Tip: These oats are incredibly versatile and taste fantastic topped with chopped nuts 🥜, additional seeds, shredded coconut 🥥, chocolate chips, coconut whipped cream, or more canned peaches/pears 🙌🏽🤩.
It really is THAT easy! Try out this recipe for an easy and delicious way to welcome fall! Let me know what you think and follow along on Instagram!!