Evidence-based nutrition guidance for real life, real families, and real eaters.
I’m Alicia “Chacha” Miller — maternal and pediatric dietitian, educator, speaker, and mom of two helping individuals and families build calmer, more confident relationships with food through practical, culturally congruent nutrition guidance that actually works in real life.
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Real-life nutrition support for modern families
Hi, I’m Chacha — a registered dietitian, maternal and pediatric nutrition expert, mom of two, and founder of The Cardamom Nutrition. I help families, brands, organizations, and communities make nutrition feel more realistic, inclusive, and rooted in real life.
My work sits at the intersection of maternal health, child nutrition, food access, and practical family wellness. Whether I’m creating educational resources, developing nutrition communications, partnering on community programming, speaking to parents and providers, or supporting families directly, my goal is the same: to cut through the noise and make evidence-based nutrition feel approachable, culturally relevant, and actually useful in real life.
There is so much nutrition information — and misinformation — online, especially around pregnancy, postpartum, feeding kids, picky eating, and what it means to “feed your family well.” A lot of it is confusing, unrealistic, or rooted in fear, guilt, and perfectionism.
I’m here to offer something different.
As a maternal and pediatric dietitian, I focus on pregnancy nutrition, postpartum wellness, picky eating, starting solids, plant-forward family nutrition, chronic disease prevention, and practical feeding strategies for real life. My approach is evidence-based, culturally congruent, flexible, and designed for actual families — not ideal circumstances.
Through education, partnerships, content, speaking, resources, and select 1:1 support, I help translate nutrition science into tools, messaging, and strategies that families can trust and communities put into practice.
Not Sure Where to Start?
